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    • The Drop

    The Drop-pb
    (A Blog of Sorts)

    • Can Exercise Improve Breast Milk?

      The effects of exercise on breast milk have been mostly ignored by the scientific community, but studies published in the last few years point to some potential benefits. 
      • active moms
      • breast milk
      • breastfeeding
      • breastfeeding benefits
      • Exercise
      • HIIT and breast milk
      • Read more

    • Let's Talk About Postpartum Weight and Exercise

      If you’re a new mom struggling with postpartum exercise or weight gain, you’re not alone.
      • Exercise
      • Health
      • wellness
      • Read more
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