Fenugreek is listed as generally recognized as safe (GRAS) by the FDA and as long as mothers are aware of the possible side effects, this is a good option to try to increase supply. However, mothers with thyroid conditions should proceed cautiously and consult with their physician before taking a fenugreek supplement.
My patients often ask me about the efficacy and safety of the supplements that claim to increase your milk supply. Do they really work?
If you’re struggling with milk supply issues, the first step is to evaluate simple factors including latch evaluation, oral examination of the infant, frequency of feeding or pumping and thoroughness of breast emptying. A lactation consultant, often available at your local hospital or breastfeeding support store, can be invaluable in identifying if there are underlying issues contributing to milk supply.
