You might be less than impressed once you learn about the potential toxins lurking in your scoop of powder, especially if you’re pregnant or breastfeeding since many toxins can cross the placenta or get into breast milk. 

Can Prenatal Vitamins Cause More Harm than Good? by Katie Black   Pregnant women are often told by doctors and others concerned for their healt...

The Link Between ASD and Heavy Metal Exposure By Katie Black  For millions of expectant women across the US, taking prenatal and postnatal supple...

Toxic Metals in Breastmilk: Two Products to Avoid By Jordan Berns New mothers are often told to take vitamins and supplements while pregnant and b...

Study shows personalized supplementation improves iron levels in breastmilk Iron deficiency anemia is a major health problem of children under age ...

My patients often ask me about the efficacy and safety of the supplements that claim to increase your milk supply. Do they really work?

If you’re struggling with milk supply issues, the first step is to evaluate simple factors including latch evaluation, oral examination of the infant, frequency of feeding or pumping and thoroughness of breast emptying. A lactation consultant, often available at your local hospital or breastfeeding support store, can be invaluable in identifying if there are underlying issues contributing to milk supply.