Is it Harder to Breastfeed Now? Systemic Barriers in a Modern World. by katie black Despite bubbly magazines and upbeat blogs telling you breastfe...

The Makeup of Your Milk Matters By Jordan Berns Alchemists might have tried to turn lead into gold, but if alchemists were really smart, they would...

Breast Milk is Life Saving in NICU by Katie Black   The long history and tradition of breastfeeding is fascinating and diverse. In Greek mytholo...

What Does “Breast Milk is Conditionally Perfect” Really Mean? By Katie Black    You’ve probably heard the phrase, “breast milk is the perfect foo...

How to Improve the Quality of Your Breast Milk by Jessica bipen, RD   You’ve probably heard that breast milk is “liquid gold.” While breast milk is...

Your Guide to Mastitis & Nutrition - Using Food for Prevention and Treatment By Nina-Marie Rueda, ND   What is mastitis and how can nutrition h...

How Is Your Diet Helping Your Baby’s Brain Grow? by nida choudary   “A lack of nutrients in your baby’s early life can harm their neurological dev...

How Does Your Diet Affect the Nutrients in Your Breast Milk? by nida choudary   A recent study in China looked at new ways to improve the health of...

Study shows personalized supplementation improves iron levels in breastmilk Iron deficiency anemia is a major health problem of children under age ...

Breastfeeding for Vegans: Ensuring Healthy Breast Milk on a Vegan Diet Many women are choosing vegetarian or vegan diets, thanks to numerous report...