Women in the U.S. eat three times more sugar per day than recommended.This is unhealthy for everybody, but when you’re breastfeeding the sugar gets passed into your breast milk too and can do irreversible harm to a nursing baby. 

If you’re a new mom struggling with postpartum exercise or weight gain, you’re not alone.

The Makeup of Your Milk Matters By Jordan Berns Alchemists might have tried to turn lead into gold, but if alchemists were really smart, they would...

Researchers all around the world are coming to a similar conclusion on breastfeeding and a healthy heart.

By Jordan Berns Doctors often talk about breast milk’s long and short-term health benefits for babies. But did you know that breastfeeding can help...

What Does “Breast Milk is Conditionally Perfect” Really Mean? By Katie Black    You’ve probably heard the phrase, “breast milk is the perfect foo...

Mastitis, Breastfeeding, and Antibiotics: 5 Things You Need to Know By Jordan Berns   Over the course of one year, the average breastfeeding woman...