Seasonal foods add variety to your diet and can even be more nutritious: plus they can support lactation and postpartum recovery in many ways

While there is only so much we can offer when it comes to overbearing relatives, long flights, and hectic schedules, here are some ideas to help make your life more easy as you breastfeed during the holidays. 

Women in the U.S. eat three times more sugar per day than recommended.This is unhealthy for everybody, but when you’re breastfeeding the sugar gets passed into your breast milk too and can do irreversible harm to a nursing baby. 

ChatGPT and other AI chatbots could be useful tools for nurses and medical practitioners, but everyone should be aware of their risks and limitations. 

We all know you shouldn’t drink at all while pregnant, but what about after your baby is born and you’re breastfeeding? Here’s a quick guide of everything you should know about drinking while breastfeeding, plus some handy charts you can save.

If you’re a new mom struggling with postpartum exercise or weight gain, you’re not alone.

Why Do I Feel Upset While Breastfeeding: D-MER by jordan berns Mothers’ mental health is an important discussion that everyone should engage with. ...

Mindfulness while Breastfeeding By Katie Black    Over the past few decades, mindfulness has become more and more popular in the West. The roots ...

What is Comfort Nursing? by jordan berns It may seem like your baby is attached at your nipple all the time when you first start breastfeeding. But...

The Benefits of Skin to Skin Contact by Caroline Conneen Incorporate Skin-to-Skin Time into Breastfeeding Skin-to-skin care is worth incorporating ...

Dr. Dawn DeSylvia’s Top 10 Health (and Sanity) Tools For New Moms My amazing friend and mother sent us all an email yesterday, (@LaurenLobley) apol...

A group of entrepreneur moms gathered recently to discuss how they’re working to support moms through the new challenges of modern motherhood. In an honest, unfiltered conversation, they shared their own ups and downs as parents, and shared advice and tips.