How Diet Affects Oxidant-Antioxidant Balance in Breast Milk by Katie Black    Breast milk’s composition is different from mom to mom, and even f...

The Not So Sweet Side of Dark Chocolate: What Breastfeeding Moms Should Know By Katie Black    It’s the time of year when partners, friends, and ...

Since depression and anxiety are known to mess with postpartum hormones and are correlated with stopping breastfeeding early, researchers looked at what that has to do with how much milk a mom makes. 

Can Prenatal Vitamins Cause More Harm than Good? by Katie Black   Pregnant women are often told by doctors and others concerned for their healt...

How Does Breast Milk Change for Your Baby's Needs? by katie black    One of the most remarkable things about breast milk is that it changes to fit...

Breastfeeding Support is More Important than Ever by Katie Black   The health benefits of breastfeeding cannot be overstated. Despite the World ...

The Link Between Breastfeeding and ADHD By Katie Black Over the past decade, diagnoses of ADHD in children have risen by around 30%. The US is curr...

The Link Between ASD and Heavy Metal Exposure By Katie Black  For millions of expectant women across the US, taking prenatal and postnatal supple...

Breast Milk is Life Saving in NICU by Katie Black   The long history and tradition of breastfeeding is fascinating and diverse. In Greek mytholo...

What Does “Breast Milk is Conditionally Perfect” Really Mean? By Katie Black    You’ve probably heard the phrase, “breast milk is the perfect foo...

Breastfeeding and 4 Types of Jaundice: When to Worry by Jordan Berns   You can’t believe it; you’re finally going to be a mom! You’ve read all the ...

How to Improve the Quality of Your Breast Milk by Jessica bipen, RD   You’ve probably heard that breast milk is “liquid gold.” While breast milk is...