I spent 24 hours with a new mom and her newborn who she’s hoping to exclusively breastfeed. This is what I learned.

Birthing practices are under-researched, and so are their effects on breastfeeding. However, we do know that different practices and experiences can influence the breastfeeding process.

Despite the many articles clarifying that pregnancy is to blame for changes in breast appearance, the belief that nursing causes sagging is still very much around.  So what do we actually know?

Seasonal foods add variety to your diet and can even be more nutritious: plus they can support lactation and postpartum recovery in many ways

If you do want to continue breastfeeding but feel like you’re being forced to stop, here's some things to try

New research is showing a mom’s BMI may affect her breast milk composition. Here are some of the possible ways

Statins, Breastfeeding, and Familal Hypercholesterolemia in 2024  by Katie Black   The information in this article is purely for educational purpos...

Some kinds of treatment make breastfeeding unlikely or even impossible, while you can still breastfeed after others.

Our Favorite Sustainable Breastfeeding Products From the perspective of perinatal hygiene products company, kozēkozē   At kozēkozē, everything we d...

Is it Harder to Breastfeed Now? Systemic Barriers in a Modern World. by katie black Despite bubbly magazines and upbeat blogs telling you breastfe...

For moms with an autoimmune disorder, they often have to choose between their own health or breastfeeding either because their symptoms are too much, or their treatment isn’t safe for a breastfeeding baby. But does it have to be this way?

The effects of exercise on breast milk have been mostly ignored by the scientific community, but studies published in the last few years point to some potential benefits.