Despite the many articles clarifying that pregnancy is to blame for changes in breast appearance, the belief that nursing causes sagging is still very much around.  So what do we actually know?

Unnecessary early tastings may cut your exclusive breastfeeding short. 

Breast milk is not just a source of nutrition. It also has various tastants that could help prep your baby for the flavors they will find in solid foods, making the transition to eating easier. 

Women in the U.S. eat three times more sugar per day than recommended.This is unhealthy for everybody, but when you’re breastfeeding the sugar gets passed into your breast milk too and can do irreversible harm to a nursing baby. 

How Diet Affects Oxidant-Antioxidant Balance in Breast Milk by Katie Black    Breast milk’s composition is different from mom to mom, and even f...

The Not So Sweet Side of Dark Chocolate: What Breastfeeding Moms Should Know By Katie Black    It’s the time of year when partners, friends, and ...

What Does “Breast Milk is Conditionally Perfect” Really Mean? By Katie Black    You’ve probably heard the phrase, “breast milk is the perfect foo...

How to Improve the Quality of Your Breast Milk by Jessica bipen, RD   You’ve probably heard that breast milk is “liquid gold.” While breast milk is...

FPIES: Food Protein Induced Enterocolitis Acute FPIES, the most common form of the disease, presents between 2 to 7 months of age with repetitive v...

How Is Your Diet Helping Your Baby’s Brain Grow? by nida choudary   “A lack of nutrients in your baby’s early life can harm their neurological dev...

Planning a proper diet that meets not just your baby’s needs but your own brings peace of mind during this exciting yet stressful stage of life and parenthood.

How Does Your Diet Affect the Nutrients in Your Breast Milk? by nida choudary   A recent study in China looked at new ways to improve the health of...